A Deep Dive into the Issue of Mental Health and Personality Disorder – Across Continents

India: Impostor syndrome centers on unexplained feelings of inadequacy and inadequacy that drag a person down and ultimately lead to self-doubt.

Even with 21Street Century has become more liberal and understanding in its approach to sensitive treatment of mental health issues and personality disorders, and many have discredited imposter syndrome as a need for attention rather than a cry for help.

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Impostor syndrome is about unfounded feelings of suspicion and inadequacy, which weigh down on an individual, eventually driving them to separate from family and friends and live in a comfortable bubble of guilt and grief.

Those who fall prey to impostor syndrome can self-medicate through conversations with family, friends, and associates, even seeking professional help from a therapist to help identify helpful coping mechanisms.

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When diagnosed with imposter syndrome, some of the most prominent thoughts that come up are, “what am I doing here?” “I do not belong,and “I am a complete fraud, and sooner or later everyone will find out.”

According to a 2019 review of 62 studies on the syndrome, between 9 and 82 percent of people report having thoughts along these lines at some point in their lives. This affects anyone in any profession, from graduate students to CEOs.

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Impostor syndrome arises from a number of dominant factors that stimulate the psyche of individuals, causing them to feel overwhelmed by feelings of doubt. Possible underlying causes may be:

  • Parental pressure to excel academically, compare to other siblings and their achievements, control overly protective, emphasize the child’s natural intelligence, and sharply criticize their own mistakes.
  • Personality traits associated with perfectionism tendencies, low self-esteem, or a serious lack of confidence were associated with higher scores on the neuroticism scale and lower scores for conscientiousness.
  • Any mental health symptoms present such as intense feelings of failure, anxiety, depression, feelings of inadequacy, and a vicious cycle of self-loathing and guilt.
  • The weight of new responsibilities, which makes one feel tired and restless.

Species

Renowned imposter syndrome researcher Dr. Valerie Young points out five main types of imposter in her groundbreaking 2011 book, “The Secret Thoughts of Successful Women: Why Capable People Suffer from Imposter Syndrome and How to Thrive in Despite It.”

  • Perfectionist: An individual places a lot of emphasis on being a perfectionist in everything they do, and when efforts fail to achieve goals and objectives in a perfect manner, one feels a sense of self-loathing and even feels discouraged to try new things again.
  • natural genius The individual has a great tendency to easily pick up small details and skills with little or no effort, so when he has difficulty advancing on new projects, he feels like a fraud.
  • soloist: When an individual has difficulty asking for help and tackles a project on their own for fear of appearing weak, they adopt Impostor Syndrome.
  • expert: The expert feels the need to be updated on every little detail so that the next project is so successful it ends up using so much time that the actual task needs more mind time. If the expert does not have all the answers, it becomes a matter of self-doubt and an area of ​​concern.
  • superhero: The superhero associates competence with the degree of one’s ability to succeed, and thus, failure to successfully pass the requirements of these responsible roles becomes a sign of weakness. Even a superhero’s best effort feels inadequate, and he might think, “I should be able to do more.” or “This should be easier.”

How to deal with Impostor syndrome?

The fraudster or fraudster has to work hard at humanizing the self in order to overcome these feelings of fraud, believing that pushing themselves beyond a point of humanity at the expense of mental health is never a good option.

The individual must acknowledge his feelings, because the only way to solve a problem is to acknowledge and acknowledge that there is a problem. Talking to a trusted friend, close peer, or close family member is always a good option because it can change an individual’s self-image and self-perception.

One must also avoid giving in to the desire to be all alone and to handle matters alone; It is perfectly healthy and normal for a person to stumble at certain moments and seek help. Asking for help is never a sign of weakness; It’s just a reminder that even superheroes like Batman need a trustworthy sidekick like Robin.

The individual must seek connections, establish a comfortable relationship with people who can offer guidance and support, validate their abilities, and encourage their strengths.

The fraud in question must inculcate the belief that comparison is not a healthy criterion for determining self-worth. Each person has unique abilities. One may not always excel at tasks that others master easily, and it’s perfectly fine to take the time to learn something new.

The “impostor syndrome” It is now a recognized mental health problem that has gained traction among therapists and mental health professionals who offer their support and guidance to those in need.

If you’re feeling any feelings of overwhelm, overwhelmed with mastering every detail, guilt or self-loathing, reach out to family and friends or seek professional advice from a mental health expert.

Also read: History and significance of World Mental Health Day

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