For a few items you should definitely leave on the shelf if you want to shed a few pounds, we spoke to Joanne Wynn, founder of Spices & Greens and Lisa Richards, registered dietitian and creator of The Candida Diet. They told us that White bread And the Potato Chips It shouldn’t be on your list. Read on for more information!
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1. White bread
Bread is usually a staple on grocery lists. However, Richards cautions that you should be careful about the type of bread you toss into your cart if you’re trying to avoid weight gain. As it turns out, white bread is one of the worst things you can eat for your overall health—especially if you’re watching your weight. She explained that this type of bread, along with other foods made of refined carbohydrates, “has many negative side effects on our health, and belly fat is just one of them.” That’s because they contain highly processed ingredients that “have undergone a refining process where beneficial fiber and nutrients have been removed and possibly replaced with synthetic versions,” which can negatively affect your health over time, including “rapid sugar spikes and inflammation, both of which stall weight loss and affect health.” “. Yikes! This means it’s best to stick to the whole-wheat varieties, which also provide more fiber, which means they’ll keep you satiated for longer. It’s the win!
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2. Potato chips
If you’re grocery shopping when you’re hungry, you may be tempted to grab the sweet or savory snacks your cravings call for. Unfortunately, these processed foods are usually terrible for your health and can be key to your weight loss progress. One of the worst offenders, Wayne says, is potato chips. “Many potato chips are fried in unhealthy oils and coated in salt, which makes them high in calories and unhealthy fats,” she warns. In addition to all that fat and calories, this snack also contains “little to no fiber,” meaning it won’t keep you full for long, leading to overeating later in the day. And we all know that overeating is a habit that you must avoid at all costs if you want to slim down. For this reason, it is best to eat healthy snacks and more satiating options. Eat foods that are high in fiber and protein. Your body will finally thank you!
In general, avoiding highly processed foods that are full of refined ingredients is essential when it comes to your health and weight loss efforts. Of course, indulging now and then will be fine — but whenever possible, it’s best to leave those items out of your shopping cart.
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