Conversely, it is possible for your brain to be older than your chronological age, which is what we want to avoid.
As a neuroscience researcher and author of The Age-Proof Brain, I’ve found that it’s our behaviors, not just our genes, that have a powerful influence on the fate of our brains.
So what sets SuperAgers apart from people with poor memory skills? According to a 2021 study that followed SuperAgers over an 18-month period, one major advantage was that they continued to learn new things throughout their lives.
SuperAgers learn something new every day
As we age, we naturally lose some of these connections. It’s like quitting every year. But the more deposits we make throughout our lives, the less impact these withdrawals will have on our net worth.
But higher education is not the only way to preserve memory. In another study, even if individuals had lower levels of education, if they attended lectures, read, wrote, read more often, they had memory scores on par with those with more education.
What types of learning are best for brain health?
Keeping your brain healthy isn’t all about playing Sudoku, Wordle, or crossword puzzles. These can have cognitive benefits, but you mostly practice with the knowledge and skills you already have.
What makes significantly new connections in the brain is learning the new Skills and information. And the process must be hard: superstars embrace—and sometimes crave—that frustration when they learn something outside of their experience.
Cross-train your brain
Get closer to learning the way you want with Fitness Coaching. You won’t just go to the gym and work out your forearms. In the end, you will look like Popeye.
The same goes for the brain. Learning a new language, for example, engages different parts of the brain than a new sport or machine does.
You can train your mind by combining mental and physical learning activities. Get your own calendar and plan different types of activities with this plan:
- Day 1: Learn something mentally stimulating, like listening to a podcast or taking an online course.
- the second day: Do something that requires learning through movement, such as a new sport, dance, or yoga pose.
- Day 3: be social. Have coffee with a friend or go to a dinner party. Yes, social interaction is a form of learning that has been around associated with avoiding dementia.
No matter what it is, learning new things keeps your brain young. So if you’ve discovered something you didn’t know before by reading this article, you’re actually helping your brain age at a slower pace.
Mark MilsteinPhD, is a brain health expert and author “The Age-Proof Brain: New Strategies for Improving Memory, Protecting Immunity, and Fighting Dementia.” in Biological Chemistry and Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, and has conducted research in genetics, cancer biology, and neuroscience. follow him Twitter And the Instagram.
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