How Nedd Brockmann, Osher Gunsberg and other Australian men run

Now he is once again unable to run while his body repairs itself from the multiple injuries he sustained, he has lost the sense of strength that running gave him.

“When you can’t move like you used to before…you have to sit with your thoughts,” says Brockmann, who says of his body that “everything hurts.” “You can’t just exercise… when you go to something you’ve been doing for 47 days, eight hours a day, it’s just a little bit with you.”

Brockmann, who participated in the Movember fundraising event co-created by his physical therapist Alex Bell [Mo]re than a Run last year, he says journaling helps him, as does good food, music and talking about his feelings to the people he loves. Reframing his point helps, too.

“It changes the narrative, and I say, ‘Well, no, I’m actually lucky to be here,'” he says. “It’s nice to appreciate that you’re not feeling well or if you’re not feeling well, but it’s also grateful.”

Brockman says his motto is to keep showing up every day “because it will get better.”

“I’m very strong and I can show up every day and keep fighting, but I’m also happy to go ‘I don’t feel good today.’ I think there is strength in weakness.”

There was a bit of imposter syndrome

Paul Tinkler.

Paul Tinkler.

There was a time when Paul Tinkler felt that, as a leader, he should appear as a bulletproof leader.

The Australian vice president of Lululemon, which has partnered with Movember for its third year, wanted to instill a sense of security and confidence in his team by not showing weakness.

“There was a kind of imposter syndrome of ‘I’ve never led a company of this size and I need to look a certain way to prove I’ve got it,’” says the 44-year-old father. “I often feel the pressure of being pulled in a lot of different directions and trying to do all of these things.” things 100 percent.”

He soon realizes that his attempt to project an image of infallibility and trying to be all things to all people “isn’t healthy,” and, at times, leads to him feeling overwhelmed and overwhelmed: “I regularly get to a place where I need to stop and step back.”

Prioritizing sleep and creating boundaries around its time, such as exercise, helps.

“If I can do a morning run, come home and be with the kids, get them to school and then jump into the work day, I’ll go to work feeling really good,” he says, adding that he has to regularly reorient his routine amid changing priorities. It gives yourself a break and the knowledge that things are going to get in the way [and] You have to keep backing off.”

By showing he’s human and continually demonstrating that the brand’s commitment to luxury extends to its people, including himself, Tinkler says he’s giving permission for his team to be human too: “What I’ve learned is that leading by example and being bulletproof and demonstrating safety are different.”

“I needed medication to loosen the nuts and bolts in my brain”

Usher Johnsburg.

Usher Johnsburg.

Had he been given help when he needed it, Osher Gunsburg would have saved years from “causing havoc on myself and the people around me”.

But “dangerous” ideas about what manhood is kept him stuck. These ideas, says the 48-year-old TV presenter, were “really limited when it comes to how you express yourself as a man.”

For example, the idea that needing support equates to vulnerability. “What a bull…,” says Gunsberg, who has been a “Mo Bro” for four years. “Why do we limit our brothers, fathers, and sons to a very narrow small lens for the operation?”

Without an open dialogue and education about mental health, it can also be difficult to realize that it is not who you are.

“When your brain goes into depression, it’s almost impossible to see things in a positive light, and it automatically reframes everything in a negative light,” says the father of two. “And if you don’t know to question it, you may not realize that you actually have the power to do something about it and change it. In my case, I needed some medication to loosen the nuts and bolts of my brain, so I could re-condition and allow new thought patterns to take their toll a little bit.” .

Gunsberg says he knows that when he stops making eye contact, his breathing becomes shallow and when he starts ruminating, he needs to pay more attention to his well-being.

Getting out on his bike and feeling the sun and wind on his face helps him return to his body, as does breathing slowly by lengthening each exhalation.

“I also try to make sure I get enough sleep, which is difficult with a young child who has taken a daytime nap. I take my medication the way my doctors tell me to take it,” says Gunsberg, who has been awake for 12 years and eight months. “I make sure I watch for automatic negative thoughts or resentments that build up.

“I understand that thoughts are just thoughts, and we can change our mind. Just because we think it doesn’t make it real or it doesn’t make it real.”

Driving alone

Paul Dumbrell.

Paul Dumbrell.

Total Tools, Australia’s largest supplier of commercial tools, can be as murky as companies get. And that, along with his own experiences, is why CEO Paul Dumbrell feels so responsible in standing up for men’s mental health and changing the conversation surrounding it.

The former V8 Supercar driver and Bathurst 1000 winner became a Movember ambassador in 2008 and Total Tools has partnered with the brand for three years.

“Driving alone,” says the 40-year-old father of four, with children under the age of six. “And the further up the corporate chain, the more difficult it becomes. This is something you wrestle with every day. Your credibility about your identity and your values ​​and making sure you have the right moral compass.”

Dumbrell admits he had a tendency to hold things back. “But as time goes by, you realize that all good things happen when you talk to people and… being invincible isn’t like a battle scar, where you get an extra star on your shirt.”

And so, though it’s a work in progress, Dumbrell — who has set himself the goal of running the Melbourne Marathon in 2023 and says reading and exercise are his outlets — tries to admit when he’s struggling.

“It’s hard to show vulnerability,” he says, acknowledging that he has had a “really tough year” personally after his father passed away in 2021. “But sometimes small steps lead to great things. It’s a never-ending journey. We all have a long, long way to go.” Really open and transparent…but leading by example allows people to open up and feel like it’s OK to feel that way, too.”

“You need to deal with it.”

Michael Roth (right) with Swysh star Michael Clarke.

Michael Roth (right) with Swysh star Michael Clarke.

When the going gets tough, Michael Roth’s first instinct is to speed through his life. But it comes with the inability to power off either.

“It’s easy to get lost in the world of startups and businesses. The founder of Swysh, the platform that allows people to buy personalized videos of their favorite sports stars (with 20% of the proceeds going to Movember), says.

Starting the company around the same time his first child was born in 2020 was a particularly challenging time, as life accelerated for the 35-year-old.

“What I remember feeling like I didn’t have enough time. It’s hard when you know there are things that aren’t working for you and you need to make time for them. It throws more on your plate, and it can weigh you down really hard,” says Roth, who remembers feeling overwhelmed.

“You need to deal with it unless you just want it to spin the wrong way.”

Although Ruth, whose wife was pregnant with their second child, never struggled with severe mental health issues, people close to him did, including a friend who committed suicide.

Reaching out to those around him helps when he needs support.

“When you get different perspectives from people, it just helps frame your own perspective,” he says. “It makes you stop, think more clearly, and just slow down because it’s so easy for everything to feel super fast.”

Being outdoors, away from his device, and sleeping helps keep his head above water.

“Almost every day I try to get home before my son goes to bed and be part of my bath-and-sleep routine,” he says. “It’s like a daily check-in where you’re not in front of a screen and you’re not dealing with a business issue. It’s also a good reminder of the most important thing to you in life, which is your family.”

Support is available from beyond blue On 1300 22 4636 and Lifeline on 13 11 14.

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